I Need Connection

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It’s so much easier to write the resolution than the journey. But sometimes, in the moment of clarity you can see in retrospect what you needed. We continue forward, with the idea that we know what we’re doing, but often we don’t know what we were looking for until we find it.

This past week was difficult. With multiple final papers due, my schedule is wiped clean so I can sit down and write, research, repeat. I have a mixed relationship with writing essays. On one hand, there are great things to be learned in forming an idea using other people’s ideas. But mostly, this week I have denied myself most of what makes me feel whole in order to meet deadlines. And sometimes, that’s life.

This week, and many others, I forget how incredibly important it is to simply connect with another human. To be able to express the confusion and sorrow that we are feeling, and to hear that someone else feels it too. To my dear friend Anna, thank you for reminding me of what I had forgotten.

I hate loneliness. I hate it because it fills so much of our lives. It’s the reason I’ll have music playing wherever I go. It’s the reason there is always a tv on, a phone in hand, or a computer screen open. We live in a way that praises self-accomplishment, and individuality. We pride ourselves on our uniqueness, but at the same time we are terrified of being different enough that people won’t want us around. I try to find the balance everyday of satisfying the parts of me that want to be expressed fully, while trying to be normal enough so as not to stick out too much. And it’s not because I don’t know who I am. It’s because sometimes I’m not always sure who to be in the world.

But I live within this paradigm as if I understand its purpose. To achieve, to succeed, to compete, to be the best.
Because nothing, absolutely nothing is more satisfying to me than sitting across from someone who says “Yeah. I understand. I’ve been there” Nothing beats revealing the parts of you that are scared, insecure, overwhelmed and exhausted and for someone to recognize that within themselves. To be with someone in the depths of life, not just the surface. I’m so tired of walking around acting like i’ve got my shit together, like I’m on a train of amazingness and there’s no stopping me!
Or, on the other hand, connecting with others only by means of complaining. Of how life isn’t giving me what I wanted, and how I’m annoyed, angry or indifferent. When I am unable to express my real feelings and experiences with others, they get bottled up in my head and I begin not to trust myself. With no affirmation, no outward processing, no connection, I become the enemy of my own mind. I think that I must be doing something to feel this way, or else I blame the only good things in my life that I could place blame (aka my partner). I’m left up to my own devices, and let me tell you they are limited. Because I am just one experience. I am just one perspective. And I can’t fix everything myself.

I want to re-label “anxiety” with “need connection”. Because then I wouldn’t be able to cut myself short by saying “I’m going to stay in because I’m feeling anxious”. What’s really happening is I desperately need connection, but maybe i’m scared to be vulnerable. Maybe I’m convinced that I’ll figure it out on my own.

No. That’s not it Em, stop trying to be your own therapist.

I NEED CONNECTION. I need to joke about the ridiculousness of trying to write about the history of a marginalized group, as if “they” have one, a complete and documented story that can be told within 500 words. I need to talk about how I can’t stand walking into a classroom to sit beside one another to learn about how to show “empathy” when we could be connecting with one another and actually experiencing it. I need to talk about how I’ve been so emotionally overwhelmed that I try to control it by telling my partner he’s being selfish. I need to talk about how I want community, how I want to know people. I need to talk about how I don’t know how to navigate a world of “how are you” “fine” because all I want to say is “I am so freaking overwhelmed right now.”

I need connection. I need people. I need someone to say “Hey, it makes sense that you’re feeling that way, sounds like you have a lot on your plate”. Because yeah, I have a LOT going for me, and life COULD be worse, BUT THAT’S NOT A REASON TO DENY YOUR FEELINGS.

Because I am feeling. I am always, feeling. And I’m tired of just thinking about it. Labeling it “in my head” or “my mind is racing” and trying to push it away. Maybe our erratic minds and constant need to be doing something is because we are terrified to face the fact that we are lonely, and everybody else is busy.

I know people make a lot of empty promises these days. We make plans and cancel, we put that we “might” go to things on Facebook, and we settle for harmless, easy, conversation. But if you feel like talking about what’s really happening in you life, or what you’re feeling, or what you just realized, or what you’re really excited about, and you don’t know who to tell, I would really love to hear it. My email is emily.scott93@gmail.com, and since I am a university student, my computer is open almost all hours of the day. Feel free to email me the real “how are you” and I’d love to chat.

Alternatively, if you don’t feel like talking to me because a. you don’t know me b. you don’t want to email your feelings to someone on the internet… then please, if you need connection like I do, find the people in your life that care about you and let them know you need them. I don’t think we are good at needing people these days, but I’ll be the first to say that I do. And every area of my life starts crumbling down when I forget that.

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